Happy Friday Everyone!
Today I am sharing with you all how I unwind at the end of a stressful day. I have adapted a routine that truly works at helping me lower my stress and my anxiety and I owe it to these simple steps.
One. Diffuse Lavender about two hours prior to falling asleep.
Two. Brew a cup of my favorite tea.
Three. Apply Valor Essential oil on the bottom of my feet as I am jumping into bed.
Four. Apply Panaway essential oil to my knees and sore muscles.
I have been loving adding these essential oils to my daily evening routine. Even just the simple routine of making a cup of tea has been such a relaxing experience. Even if you aren’t into essential oils taking time for you is such a important of your self-care. I am a firm believer of taking time for yourself.
What is your evening routine? How do you unwind after a stressful day?
Have a great Friday! I will see you on Monday.
-M
