Happy Friday Everyone!

Today I am sharing with you all how I unwind at the end of a stressful day. I have adapted a routine that truly works at helping me lower my stress and my anxiety and I owe it to these simple steps.

One.  Diffuse Lavender about two hours prior to falling asleep.

Two. Brew a cup of my favorite tea.

Three. Apply Valor Essential oil on the bottom of my feet as I am jumping into bed.

Four. Apply Panaway essential oil to my knees and sore muscles.

I have been loving adding these essential oils to my daily evening routine. Even just the simple routine of making a cup of tea has been such a relaxing experience. Even if you aren’t into essential oils taking time for you is such a important of your self-care. I am a firm believer of taking time for yourself.

What is your evening routine? How do you unwind after a stressful day? 

Have a great Friday! I will see you on Monday.

-M

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